EGGS -the best among food proteins.
Eggs contains all the nutrients except carbohydrates and vitamin c. Egg contains all the 9 essential amino acids..Net protein utilization(NPU) is very high and its chemical score is 100(80 for meat and 75 for milk).Very rich in vitamins and imp minerals like calcium iron zinc and other trace elements.
eggs shld be eaten by all except those with high cholestrol in whom reduction of eggs intake is recommended..
Eggs contains all the nutrients except carbohydrates and vitamin c. Egg contains all the 9 essential amino acids..Net protein utilization(NPU) is very high and its chemical score is 100(80 for meat and 75 for milk).Very rich in vitamins and imp minerals like calcium iron zinc and other trace elements.
eggs shld be eaten by all except those with high cholestrol in whom reduction of eggs intake is recommended..
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