Tips to Relieve Stress and Tension

• Take rest during work hours
• Relax by taking a load off
• Try to keep muscles relaxed
• Try to avoid 11th hour panic in meeting deadlines
• Keep on changing positions
• Rotate duties
• Avoid tobacco and unnecessary drugs
• In your daily diet, include the quantities of food containing mineral salts
• Drink lots of water
• Adopt a daily physical activity
• Get proper sleep
• Do some meditation daily

GREEN TEA Benefits

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What the Research Says


MedlinePlus reports on green tea benefit studies found in the Natural Medicines Comprehensive Database. They rate effectiveness for various conditions based on scientific evidence on a scale including Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.

Likely Effective:
Genital warts. A specific green tea extract ointment (Veregen, Bradley Pharmaceuticals) is FDA-approved for treating genital warts.

SNORING

For people who frequently snore, the snoring sleep position greatly affects them. Sleeping on the side or sideways is quite effective to reduce it.
Snoring needs to be addressed because not only interfere with other people who listen, but also endanger the person’s concern.
Airway obstruction causing sleep apnea due to supply oxygen to the brain is not smooth, so the person does not wake up in a fresh condition.

Many experts suggest, people often snore while sleeping should not sleep in a lying position. The existence of gravitational forces cause the organs in the larynx down and narrow the airways, so that vibrate when air bypassed.

Lying on your side can reduce the effects of gravity so that the snoring will also be reduced. people can reduce snoring snoring simply by changing the sleep position from supine to be sideways or tilted.

TOO MUCH SODA DRINKING DURING TEEN YEARS MAY CONTRIBUTE TO CRIPPLING BONE DISEASE LATER IN LIFE

-Teen-age girls beware: your manic passion for soft drinks may catch up with you later in life.

Teen-age girls who consume soft drinks at the expense of milk and other calcium-rich products may increase their risk of osteoporosis, a painful, debilitating bone disease that affects millions of older women.

"Some teen-agers, boys and girls alike, are consuming up to five cans of soda every day," says Dr. Robert Keith, an Alabama Cooperative Extension System nutritionist. "And while sodas have calories, they have no other nutritional value."

Soda drinking wouldn't be as serious an issue if kids consumed a calcium-rich diet with plenty of dairy products and green leafy vegetables, Keith says. But the fact is they don't, and therein lies the problem.

For an increasing number of young people, soft drinksare being substituted for more nutritious beverages such as milk. And while it's still possible for youngsters to compensate for this by consuming other calcium-rich foods, most don't.

"If a teen is consuming roughly 2,000 calories a day, which includes five sodas, between 30 and 40 percent of their calories are coming from soft drinks," Keith says. "If they're not going to drink milk, the next best things are the dark, green leafy vegetables, such as turnip greens, romaine lettuce and broccoli."

Of course, given young people's historic disdain for these foods, he concedes it's very unlikely they will start now.

While many teen-agers likely will pay for these nutritional lapses later in life, Keith doubts many of them would change even if they were warned of the risks.

"It's just not a specific threat," Keith says. "Life after age 50 seems especially remote to these kids and so the issue isn't perceived as an immediate threat."

Complicating this is peer pressure: soft drinks after all, have been an integral part of the teen-age social scene for decades.

Even though age 50 seems far away to these girls, the spiraling effect that eventually leads to bone loss can begin as early as age 30, Keith says.

"Bone mass usually peaks round 30," he says. "After that, you either maintain what you have or you begin losing bone mass in minute degrees every year thereafter." The people who will pay most dearly with osteoporosis are those whose bone mass wasn't as high as it should have been upon reaching age 30, Keith says.

"A lot of bone mass is laid down in earlier adolescence," Keith says "So if kids miss their opportunities early in life by not consuming enough calcium-rich foods, they never catch up."

Women are especially vulnerable to osteoporosis because of estrogen loss at menopause.

Healthy Lifestyle Habits to Prevent Diabetes

First, certain diabetes risk factors like age, family history, and ethnicity cannot be changed. However, changing other diabetes risk factors by eating a healthier diet and increased physical activity -- with or without weight loss -- may help prevent type 2 diabetes.

In addition, if you have high blood pressure or are overweight, modifying your lifestyle habits may help in type 2 diabetes prevention. Your doctor can make specific recommendations that are right for you including diet changes and specific exercises. Medications to help you quit smoking, lower your cholesterol, and lower your blood pressure help reduce your risk of complications.

A study done by the Harvard School of Public Health and published in The New England Journal of Medicine found that being overweight and obese was the single most important risk factor that predicted who would develop type 2 diabetes. During a 16 year follow-up period, study results showed that regular exercise -- at least 30 minutes a day, five days a week -- and an improved diet that's low in fat and high in fiber significantly helped with type 2 diabetes prevention. The bottom line: type 2 diabetes prevention could be as easy as adopting healthy lifestyle habits.

In another study, the Finnish Diabetes Prevention Study Group, researchers reviewed the effects of weight loss, diet, and exercise on type 2 diabetes prevention in more than 500 people who were overweight and also had pre-diabetes or borderline diabetes with an impaired oral glucose tolerance test. They concluded that with changes geared at weight loss and improving physical activity levels, people at high risk of developing diabetes could reduce their risk of type 2 diabetes by more than 50%.

What's the Benefit of Practicing Yoga?

Yoga Effectiveness Under Clinical Trials
A great number of studies have been done in order to check the benefits of yoga. There are currently more than 1,600 studies being conducted to check the benefits, most have shown that the effects have indeed been good.

Yoga has reportedly been able to increase blood circulation, increase the nutrients supply to the body, and give deep relaxation to its practitioner.
Heart and Blood Circulation
At Menninger Foundation, Kansas, researchers have found that yoga meditation affects the heart and improves blood circulation.


Asthma and Energy

Published in the prestigious medical journal, The Lancet (1990), a study has reported that yoga breathing has been able to reduce the frequency of asthma attack. At the same time, an Oxford study has found that yoga breathing is more effective in restoring energy than relaxation or visualizations.


Stress and Yoga

In a study, rats that were placed in head stands for 1 hour per day and subjected to shocks have been shown to be more adaptable to stressful conditions compared to other that do not. Human beings who practice postures like head stands have also been shown to be more "stress hardy."


Lower Anxiety

Another benefit of yoga is in making you less depressed and calmer. People who practiced yogic meditation have been showed to increase their skin resistance (i.e. felt less stress and strain) by 200 % within only 10 minutes they began to meditate. The anxiety level remained low for long period after the meditation session ended.

Blood and Cholesterol

Yoga has been shown to lower the blood pressure, diminish the accumulated carbon dioxide and relax the mind. At the same time, when used along with dietary change, has been able to reduce cholesterol level by 14 points in 3 weeks.


Arthritis

In British Journal of Rheumatology (1994), yoga has been reported to benefit patients suffering from rheumatoid arthritis.


Other Problems

Yoga has also been used successfully as an adjunctive therapy for asthma, migraine and cancer. A regular yoga practice has been able to improve the life of people suffering from diabetes by lowering their sugar level.


Psychologically

Because of its psychological benefit, yoga has also been used for drug treatment among prisoners, to help people to stop smoking and to improve job satisfaction.

Nuts and your heart: Eating nuts for heart health

Eating nuts helps your heart by reducing cholesterol.


Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They're inexpensive, easy to store and easy to take with you to work or school.

The type of nut you eat isn't that important, although some nuts have more heart-healthy nutrients and fats than do others. Walnuts, almonds, hazelnuts — you name it — almost every type of nut has a lot of nutrition packed into a tiny package. If you have heart disease, eating nuts instead of a less healthy snack can help you more easily follow a heart-healthy diet.
Can eating nuts help your heart?

People who eat nuts as part of a heart-healthy diet can lower the LDL, low-density lipoprotein or "bad," cholesterol level in their blood. High LDL is one of the primary causes of heart disease.

Eating nuts reduces your risk of developing blood clots that can cause a fatal heart attack. Nuts also improve the health of the lining of your arteries. The evidence for the heart-healthy benefits of nuts isn't rock solid — the Food and Drug Administration only allows food companies to say evidence "suggests but does not prove" that eating nuts reduces heart disease risk.


What's in nuts that's thought to be heart healthy?

Although it varies by nut, most nuts contain at least some of these heart-healthy substances:


Unsaturated fats.

It's not entirely clear why, but it's thought that the "good" fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels.


Omega-3 fatty acids.

Many nuts are also rich in omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart rhythms that can lead to heart attacks. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids.


Fiber.

All nuts contain fiber, which helps lower your cholesterol. Fiber also makes you feel full, so you eat less. Fiber is also thought to play a role in preventing diabetes.


Vitamin E.

Vitamin E may help stop the development of plaques in your arteries, which can narrow them. Plaque development in your arteries can lead to chest pain, coronary artery disease or a heart attack.


Plant sterols.

Some nuts contain plant sterols, a substance that can help lower your cholesterol. Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.


L-arginine.

Nuts are also a source of l-arginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block blood flow.

Six Health Benefits of Eating Oatmeal

Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.

First off, the oatmeal discussed here is not the instant kind that comes in the different flavors — these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand.

The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber.

According to the American Cancer Society:

1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.

2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good.

3. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rises in your blood sugar level that usually occur following a meal.

4. It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the United States.

5. The phytochemicals in oat may also have cancer-fighting properties.

6. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein.

Health Benefits of Mosambi Juice(sweet lime)

Mosambi juice is also known as sweet lemon juice and it boasts of numerous benefits. A key feature of mosambi juice is that it is very sweet and not acidic. It is also a good source of vitamin C, copper and iron. The following are other health benefits of consuming sweet lemon juice.

1. Prevents scurvy

This disease usually occurs in people with an inadequate amount of vitamin C in their diet s. Scurvy is characterized by swollen gums, frequent bouts of flu and colds as well as cracked lip corners. Mosambi juice can be used to cure scurvy since it has a high content of vitamin C.

2. Enhances digestion

The mosambi juice has a sweet fragrance that enhances the release of saliva, which assists to digest food quickly. The flavonoids present in lime enhance the digestive process through stimulating the secretion of bile, digestive juices and acids. Aside from that, the compounds in mosambi juice are also beneficial for the peristaltic motion.

3. Cures constipation



The acids present in the sweet lemon juice are great for doing away with toxins found in the bowel tracts. Mosambi juice is also beneficial for people with stomach upsets, dysentery, diarrhea and loose stools since it is rich in potassium. It helps avoid vomiting and nausea as a result of its tasty flavor.

4. Improves immune system

Regular intake of the mosambi juice has been known to improve the function of the heart, which ensures proper blood circulation. This action leads to a much healthier immune system.

5. Benefits the skin

Sweet lemon juice is good for the skin and it will assist to do away with pigmentation, spots and blemishes. It also provides a bright glow and shine on the face.