Tips to Relieve Stress and Tension

• Take rest during work hours
• Relax by taking a load off
• Try to keep muscles relaxed
• Try to avoid 11th hour panic in meeting deadlines
• Keep on changing positions
• Rotate duties
• Avoid tobacco and unnecessary drugs
• In your daily diet, include the quantities of food containing mineral salts
• Drink lots of water
• Adopt a daily physical activity
• Get proper sleep
• Do some meditation daily

GREEN TEA Benefits

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What the Research Says


MedlinePlus reports on green tea benefit studies found in the Natural Medicines Comprehensive Database. They rate effectiveness for various conditions based on scientific evidence on a scale including Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.

Likely Effective:
Genital warts. A specific green tea extract ointment (Veregen, Bradley Pharmaceuticals) is FDA-approved for treating genital warts.