RE: LM-FORTUNE(WIINING SMS VARIOUS)

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Dear it is a fake sms just to get your details or to get some money from you in order to lure you
for your whole FAKE WINNING prize. So just avoid it and warn your friends .

SALT VS HYPERTENSION

REDUCE SALT IN UR DIET ..AVOID HYPERTENSION..(High BP)
Hypertension is commonest disease in north japan where sodium intake is >400 mmol/day..the cases r very less in societies where sodium intake is <60mmol/day..
So intake of salt in food shld be minimum...
(frm preventive medicine ,K.PARK)

Natural tips of hair care

1. Massage the Scalp with pure coconut oil. This will also help growth of hair.

2.Apply coconut oil which has been boiled with small onions for about 20 minutes. Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice.

3.Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.

Quitting Smoking:

Cigarettes contain over 4,000 chemicals, 51 of them are known to be carcinogenic (cause cancer). Chemicals in cigarettes and cigarette smoke are known to cause not only cancer but also other serious health problems. Many of the chemicals are poisonous. If a person ate one pack of cigarettes, he/she would die. We all know the danger of smoking. Nowadays, we see cigarettes in every home worldwide.

Some tips for quitting smoking:

1- Know what you are up against: The first step to kicking any addiction is admitting that it is an addiction. Most smokers refuse to acknowledge the hold that smoking has on their lives and refuse to recognize the health risks of smoking.

EGGS

EGGS -the best among food proteins.
Eggs contains all the nutrients except carbohydrates and vitamin c. Egg contains all the 9 essential amino acids..Net protein utilization(NPU) is very high and its chemical score is 100(80 for meat and 75 for milk).Very rich in vitamins and imp minerals like calcium iron zinc and other trace elements.
eggs shld be eaten by all except those with high cholestrol in whom reduction of eggs intake is recommended..

Wasim Akram VS diabetes

 u were diagnosed with diabetes at 31 - the peak of your career. What was your initial reaction?

I was low, really down. I was stressed. I couldn't believe it was happening to me. Normally, it was after 50 that people get diabetes. I was an active person. I kept asking God - why me? It took me six weeks to get out of it.

Considering you were a sportsperson and led an active life always, what, according to you, were the factors that resulted in your diabetes?

It can happen to anyone, but in the subcontinent people are not aware of its implications. When they are diagnosed with diabetes they think their world is over. This is a feature of the subcontinent. We lack awareness. Our lifestyle, our eating habits all lead to it. Government campaigns to spread awareness are missing. Factors leading to it could be anything, but the awareness - that with a controlled and a disciplined lifestyle one can lead a normal life - is not there.

It appears that just keeping your weight in control is not a complete insurance against diabetes. There are psychological/physiologica​l factors also at play, which could put you at risk. What is your opinion?

Today, stressful living is one of the chief causes of diabetes. The other contributory factor is our lifestyle where physical activity is replaced by motorcars, computers and TVs.

ALCOHAL

Intake of alcohol intake are the most important risk factors involved in the development of alcoholic liver disease. The roles of beverage type, i.e. wine, beer, or spirits, and pattern of drinking are less clear. Progress of the hepatic injury beyond the fatty liver stage seems to require additional risk factors that remain incompletely defined. Women are more susceptible to alcoholic liver injury when compared to men. They develop advanced liver disease with substantially less alcohol intake. Hispanic men have a much higher age-adjusted death rate in the United States from alcoholic cirrhosis than do non-Hispanic whites and blacks. In general, the time it takes to develop liver disease is directly related to the amount of alcohol consumed. It is useful in estimating alcohol consumption to understand that one beer, four ounces of wine, or one ounce of 80% spirits all contain ~12 g of alcohol. The threshold for developing alcoholic liver disease in men is an intake of >60–80 g/d of alcohol for 10 years, while women are at increased risk for developing similar degrees of liver injury by consuming 20–40 g/d. Ingestion of 160 g/d is associated with 25–fold increased risk of developing alcoholic cirrhosis. Gender-dependent differences result from poorly understood effects of estrogen and the metabolism of alcohol. Social, immunologic, and heritable factors have all been postulated to play a part in the development of the pathogenic process.

SUGAR

Reduce sugar(cheeni) in ur diet..there is no nutrition in it...all sugars except in fruits, vegetables and milk(lactose) r nt good for ur health..it causes dental caries and diabetes mellitus..
(from davidsons medicine)

IMPORTANT WARNING SIGNS FOR HEAD, NECK & BACK INJURIES:

The presence of any of these signs and symptoms demands extra caution:
Head Injury:
-A depression in the skull, or a cut or bruise in the scalp.
-Bleeding or clear discharge from the ears or nose.
-Bleeding from mouth.
-Pupils of different sizes.
-Speech or vision disturbance.
-Altered mental state, such as drowsiness, confusion, or unconsciousness.
-Muscle twitching.
-Convulsions.
-Altered pulse rate (more than 80 beats or less than 60 beats per minute).
-Vomiting.
-Unusual pallor or reddish skin tone.
-Headache

NECK AND BACK INJURIES:
-Head resting in an abnormal position.
-Stiff neck.
-Tingling sensations in the hands and feet.
-Loss of feeling.
-Paralysis of the arms, legs, or other parts of body.
-Loss of bladder control