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Poppy seeds



Poppy seeds, popularly known as khus-khus in some countries of Asian continent, are obtained from Poppy flowers. These seeds owe their origination in Orient and Greece. You may also find these seeds grown in different countries like India, China, Turkey, Iran, Holland and Canada. These seeds are used in various forms to add worth to your diet. Apart from offering good taste, these seeds are also advantageous in providing health benefits to human body.

Here are some of the most alluring benefits offered by poppy seeds.
Adding flavor - Poppy seeds are good at adding flavor to a number of food items like breads, rolls, cookies and cakes. You may depend upon these seeds to add delight to your party menus.
Grinded form - People across the globe make use of ground poppy seeds in dishing up various types of desserts.
Sauces - Poppy seeds are also utilized as thickening agents for various types of sauces available in the market.
Cooking - Poppy seeds are also used in cooking different dishes like vegetables, noodles and fishes to add flavor and aroma to these items.
Opium - Poppy seeds are store houses for opium, which is considered as a useful ingredient for preparing various herbal medicines. However, criminal minds treat it as a narcotic drug and make illegitimate use of these seeds. Thus, we must make use of opium present in poppy seeds in medicines rather than making drugs.
Mineral source - Poppy seeds act as source for a variety of minerals like iodine, manganese, magnesium, zinc and copper.
Other important ingredients – Poppy seeds also offer a number of ingredients, which include thiamine, riboflavin, lecithin, oxalic acid, pentosans and amorphous alkaloid.
Enzymes - Poppy seeds also help in enhancing the enzymes like diastase, emulsin, lipase and nuclease in the human body.
Fatty acids - These seeds are also good sources of fatty acids, especially the omega-3 fatty acids, which are required by human body to ensure good health. Thus, you may consume these seeds in various forms and foods to supply these acids to body.
Carbohydrates - Poppy seeds may also be considered as good sources of carbohydrates and thus, these are helpful in enhancing the level of energy supplied to human body for routine functions.
Digestion - Poppy seeds are also considered as useful remedies for facilitating effective process of digestion in human body.
Seeds oil - Poppy seed oil is also used as condiment to add flavor to different types of recipes.
Heart diseases - The presence of linoleic acid in poppy seeds protect human body from heart attacks and other heart disorders.
Breast cancer - The oil made from poppy seeds is helpful in treating breast cancer, as it contains oleic acid

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