According to Dr. Lana, "The #1 cause of depression is actually a Magnesium deficiency!".... Our brain to function properly needs to be well-hydrated, to have adequate amounts of magnesium, it needs to have B Vitamins, and our brain needs protein before our muscles do. Most brain issues, come down to a nutritional or water imbalance.
b complex vitamins r found in whole grain cereals ,milk, meat, eggs, nuts ,fruits and vegetables..fast foods like burger pizzas contain no such vitamins..(empty calories)
Now u know what kind of food protects u from stress.
b complex vitamins r found in whole grain cereals ,milk, meat, eggs, nuts ,fruits and vegetables..fast foods like burger pizzas contain no such vitamins..(empty calories)
Now u know what kind of food protects u from stress.
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