• Take rest during work hours
• Relax by taking a load off
• Try to keep muscles relaxed
• Try to avoid 11th hour panic in meeting deadlines
• Keep on changing positions
• Rotate duties
• Avoid tobacco and unnecessary drugs
• In your daily diet, include the quantities of food containing mineral salts
• Drink lots of water
• Adopt a daily physical activity
• Get proper sleep
• Do some meditation daily
